Adult and Teen Martial Arts Programs

The Adult and Teen Martial Arts Program is a great way to challenge your mind and body! This program is for varying ages and fitness levels.

The Adult and Teen Martial Arts Program includes:

Additional classes available:

Self-Defense Programs

Self Defense Group Lectures

The group lectures are structured to meet your group or corporate needs. The lecture can be held at your location or brought to our facility. What will you learn from a self defense lecture?

We highly recommend after attending this lecture you participate in our extreme reality session.

'The Right Defense' Female Self Defense Training

The Right Defense Female self-defense training is a hands on reality based training session that will give you the skills you need to defend yourself against a would be attacker. This session is done in a group setting with the lead expert instructor and additional self defense instructors. One on One Training is also available. Visit for more information.

Military Specialized Training

Man-Son-Hing Martial Arts Academy specializes in training provided to law enforcement personnel and military personnel from municipalities across the nation, private and corporate security personnel, and other professionals in the field. A curriculum includes corporate, personal or group unarmed self defense training with simulated situations. Specialized training techniques and programs based on a thorough needs assessment, is available.

When public agencies and private organizations partner with the Man-Son-Hing Martial Arts Academy to train their personnel, the result is meticulous preparation, flawless execution, and uncompromising excellence.

Personal Training & Weight Loss Program

Whatever your goals may be, having the right person to help you reach them makes all the difference. This is where the Man-Son-Hing personal trainer steps in to make the difference. The personal trainer offers you one on one instruction to guide you along every step of the way.

The trainer keeps you on track and corrects whenever necessary. A Man-Son-Hing personal trainer does more than just give technical advice; they also motivate you to keep going where you might give up on your own. He or she is the coach who believes you can reach your objectives, even before you do and then shows you exactly how to go about it. A personal lesson plan is created just to meet your goals and track your improvement.

Receive tailor-made training

You are different from the next person and so are your goals. A one size fits all approach simply doesn't yield anywhere near the results that personal training offers. We adapt the training to your specific needs and desires so you reach your goals the fastest way possible.

Learn what works

Instead of mindlessly repeating an instructor at the gym, you'll learn not only how but more importantly why to perform the exercises in your training program. Knowledge is power and we give it to you.

Focus on success

You identify one or more goals you want to achieve. The personal trainer makes sure you stay on track and reach them. He provides you with detailed programs for training sessions and follows up via e-mail, phone calls and personal evaluations.

Stay fresh

Doing the same routines or techniques over and again is boring and makes you want to quit. Even worse, it can lead to overtraining and nagging injuries. The personal trainer gives you endless variations on basic exercises along with new training methods to keep every work out fresh and fun. These are exercises that can also be performed at home.


Mental determination is a key factor to achieving your goals. Whenever you have doubts or feels like giving up, the personal trainer motivates you to keep going. He encourages you every step of the way to meet your goals.